Tomorrow Is Approaching – Attitude is Everything

Tomorrow is always quickly approaching, if you follow my blog, I’m sure you know I preach mindfulness.  This means to focus on the present moment.  However, there is one time that I want you to focus on the next day! Read more…


Life Coach Tom?!?

I am becoming a LIFE COACH!  It has always been a personal goal of mine to be able to help people with their issues.  It was the motivation for this site and now the motivation for this next move!  I’m Read more…


High School Anxiety

High school was a nightmare for a ton of people and I’m not excluded from this list.  There are tons of things that mean the world to high schoolers that frankly don’t mean shit now.  Here’s my story and tips Read more…


Fight That Feeling

Sometimes it feels like there is a 4,000 pound stone just laying on your chest and there are a dozen people stomping on it.  Other days, life feels effortless.  Well, it should be no surprise that I’m here to talk Read more…


Mindfulness – Don’t Rush

 Don’t Rush life The most bitter sweet thing about life is that it has an expiration date.  In theory, we should all be thankful for the time that we each have on earth.  Somewhere in the mix we get lost Read more…


Excuses – I’m Guilty

If you are reading this blog, you must have someone or yourself who is touched by mental illness.  I want you to know that this does not need to define you!  For so many years I let it define me.  Read more…


Motivation Mindfulness

Motivation is so fleeting it seems.  Some days you get out of bed and you are ready to tackle the world, and the next it seems the world is tackling you.  I don’t really have a fix for this, but Read more…


Being Grateful – My Morning Ritual

I am so grateful! MY Morning Routine – Being grateful I wake up every day and try my hardest to not dwell on my anxieties, my depressive thoughts, or any judgements I have about myself.  I take about 15 minutes Read more…


Vacation Mind

Working out for me is a BIG DEAL!  I do it so I can have a vacation! Vacation? Yea, a vacation.  When you go to the gym or watch one of the videos at home and just work out, what Read more…


Reasons Life Rocks

There is something crazy about life.  People complain about it all the time.  I constantly see people post or write, “life sucks.”  All I have to say to that is, “opposed to what?”  Have you ever experienced anything other than Read more…